Mindfulness Group

Solas Family Resource Centre, based on the Main Street in Headford, are running a Mindfulness Group with Ju Lei Kelly every Wednesday at 10.30am. The group started a few weeks ago but it will be on every Wednesday and new members are always welcome. You can get further details from Solas at 093-36446

The benefits of Mindfulness are well known, and include reduced stress, improved sleep, increased empathy, improved self-esteem, boosted focus, reduced depression, improved awareness amongst others.