Solas Family Resource Centre, based on the Main Street in Headford, are running a Mindfulness Group with Ju Lei Kelly every Wednesday at 10.30am. The group started a few weeks ago but it will be on every Wednesday and new members are always welcome. You can get further details from Solas at 093-36446
The benefits of Mindfulness are well known, and include reduced stress, improved sleep, increased empathy, improved self-esteem, boosted focus, reduced depression, improved awareness amongst others.
Join us on Friday, December 5th at 6:30pm in St George’s Square, Headford as we kick off the festive season in style! We’re delighted to welcome our special guest, Aadya
The launch of Headford Youth Theatre feels like the beginning of something important for our town. After years of watching young people grow in confidence and creativity, we’re finally bringing
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