Come to the Headford Online official launch at 7:30pm, Thurs 14th December in Campbell’s Tavern. Read More

Mindfulness Classes at Solas

After the busyness of Christmas and New Year recharge yourself for the year ahead with our Mindfulness Classes.

Starting next Wednesday at 10.30am in our centre.

The many benefits of mindfulness include: it reduces stress, lessens anxiety, boosts mood, improves sleep, increases energy and improves concentration and focus.

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